Cardiorespiratory Responses to a 20-Minutes Shallow Water Tabata-Style Workout
نویسندگان
چکیده
منابع مشابه
Exercise intensity and energy expenditure of a tabata workout.
High-intensity interval training (HIIT) programs have become increasingly popular in recent years. “Tabata training,” a term that is often used synonymously with HIIT, was first described by the Japanese scientist Izumi Tabata in 1996. Tabata and his colleagues (1996) conducted a study that compared moderate-intensity continuous training at 70% of maximal oxygen consumption (VO2max) for 60 minu...
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ژورنال
عنوان ژورنال: International Journal of Aquatic Research and Education
سال: 2015
ISSN: 1932-9253
DOI: 10.25035/ijare.09.03.06